#bodymindshape Event with Femelle

I love transforming workouts into an experience and therefore I set up another event with an extended #bodymindshape experience for you.

The location is gonna be magical, the music intense and the meditation deep. 

Besides that you will get an inspirational intro, my love and energy you will be treated with rechargeable munchies after the sweat and the meditation. 

Can't wait to connect with you there.

Date & time: 14.01.2020, 18.30 - 19.00

Location: Schulhaus Hirschengraben

Reset & Vibe High Workshop mit Sharing Happiness

(Event in German only)

Astrid von Sharing Happiness und ich haben uns gefunden und unsere Themen sind beide so spannend und sie ergänzen sich so toll, dass wir für euch diesen einmaligen Workshop zusammengestellt haben.

Wir haben beide schon eine lange Reise zu unserer inneren Kraft, unserer Inspiration, Liebe und innerem Glück hinter uns und wir sehen es als unsere Aufgabe, all die Learnings mit euch zu teilen und deshalb laden wir euch alle ganz herzlich ein, diesen Workshop zu besuchen. 


Alles ist Energie - wir sind Energie, das Leben ist Energie - aber manchmal kommt es vor, dass die Energie im Körper nicht richtig fliesst, was zu mentalen Blockaden führt, sich in Ängsten oder einem mangelnden Wohlbefinden äussert. But don’t worry Girl - egal, ob du dich manchmal niedergeschlagen fühlst, dir die Motivation fehlt, oder dich deine gedanklichen Limitierungen davon abhalten deine Träume zu verwirklichen und zu leben - we’ve got your back! 


In unserem „Reset & Vibe High“-Workshop stärken wir deine innere Kraft, damit du das beste aus dir und dem neuen Jahr holen kannst.

Because you so much deserve it. 

Date & time: 25.01.2020, 14.00 - 17.30

Location: The Studio Zurich

#bmsdaily - a daily dose of #bodymindshape glow

2020 is around the corner. A new year, a fresh start and the chance to set an evolving vibe for yourself and your intentions. 

I was thinking that I would like to back you up on that journey to have a fabulous start into the yearand to somehow give you something that supports you to get into your energy and to connect with your strength. 
The outcome of this thinking is the #bodymindshapeclub experience called #bmsdaily - which is packed with my love and purpose to serve you. 

Within the #bmsdaily month, I will send you a WhatsApp voice message every morning in the month of January, that will give you a lot of my tools and thoughts that I base my happy and balanced life on.  
The 31 messages go much deeper than a one time set New Year resolution that is thrown behind you after you face the first little challenge. 
The daily dose of #bodymindshape will give you a precious thought, or exercise that you can take on into your day - not only in January but into every other day after it as well, and that will support you in a long lasting shift to a more positive and happy mindset. 

And, here is an extra special for you - you know I love meditations and so many times I have been asked if it would be possible to get my guided meditations recorded so you can listen to them outside of my classes as well. 
And here we go, the first one of the 31 messages will be a very special guided meditation for you that will always help you keeping your vision in your mind and heart, that will bring you into alignment with loveand connect you with your super power. 

How it works:
- you get the #bmsdaily through my website, twint or DM me 
- save my phone number in your contacts
- and every morning in January, as soon as I am able to think clearly (around 7am), you will get the voice message delivered into your WhatsApp.


Price: CHF 19.00

Connect with me on Instagram